MODIFIED SPLIT
25 Seasons
Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.
Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.
Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights
Add into your calendar:
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17:42Episode 115 MINUTE BARRE LEGS WITH GRACE
Episode 1
This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...