MODIFIED SPLIT
25 Seasons
Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.
Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.
Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights
Add into your calendar:
https://www.addevent.com/calendar/fz6r9390wr1h
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22 MINUTE FULL BODY BARRE BURN WITH GRACE D2
Episode 1
This is a full body barre burn in just 20 minutes. Starting with your arms, moving into a standing barre legs series, then down to the floor for a serious booty burn before finishing with abs — this class hits everything.
Equipment: Ankle Weights, Chair
Workout set: https://joinform.com/collec...