A 20-minute upper body barre burn that targets your chest, back, and core. Start standing with rows, tricep kickbacks, and controlled pulses, then move to the mat for chest flys and focused ab work. Adding a Pilates ball during the core series helps you tap into that deeper burn, and we recommend having a heavier pair of dumbbells for your chest and back work.

Equipment: 2lb Dumbbells, 5lb Dumbbells, Pilates Ball

Workout set: https://joinform.com/collections/tops/products/layering-tee-walnut