This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you work through small, controlled movements.

Equipment: Pilates Ball, 2lb Dumbbells, Stable Wall

Workout set: https://joinform.com/products/v-neck-bra-cherry-white