SIGNATURE SPLIT

SIGNATURE SPLIT

16 Seasons

Rooted in classical technique and elevated with Grace’s signature energy, this 14-day program is your go-to for sculpting, lengthening, and strengthening from head to toe.

Each class blends ballet-inspired movement with a modern edge, delivering low-impact workouts that create a deep, full-body burn. Expect a mix of standing sequences at the chair and controlled mat work, designed to build strength, balance, and control through small, intentional movements.

Equipment: 2-5lbs weights, pilates ball, chair or barre, band, ankle weights

Add into your calendar:
https://www.addevent.com/calendar/wxlfqfdmdzfc

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SIGNATURE SPLIT
  • 30 MINUTE FULL BODY BARRE STRENGTH WITH GRACE

    Episode 1

    A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a...