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GYM BOOTY PROGRAM
42 Seasons
Follow along with Brynley's for the next 6 weeks to build those glutes!
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W1/DAY 1: LEGS + GLUTES
W1/DAY 2: UPPER BODY
W1/DAY 3: GLUTES
W1/ DAY 4: ACTIVE REST
W1 / DAY 5: FULL BODY
W1/ DAY 6: LEGS + GLUTES
W1/ DAY 7: REST
W2/ DAY 1: LEGS + GLUTES
W2/ DAY 2: UPPER BODY
W2 / DAY 3: GLUTES
W2 / DAY 3: GLUTES
W2 / DAY 4: ACTIVE REST
W2/ DAY 5: FULL BODY
W2/ DAY 6: LEGS + GLUTES
W2/ DAY7: REST
W3/ DAY1: LEGS + GLUTES
W3/ DAY 2: UPPER BODY
W3 / DAY 3: GLUTES
W3/ DAY 4: ACTIVE REST
W3 / DAY 5: FULL BODY
W3 / DAY 6: LEGS + GLUTES
W 3/DAY 7: REST DAY
W4/DAY 1: LEGS + GLUTES
W4/DAY 2: UPPER BODY
W4/DAY 3: GLUTES
W4/DAY 4: ACTIVE REST
W4/DAY 5: FULL BODY
W4/DAY 6: LEGS + GLUTES
W 4/DAY 7: REST
W5/DAY 1: LEGS + GLUTES
W5/DAY 2: UPPER BODY
W 5/DAY 3: GLUTES
W5/ DAY 4: ACTIVE REST
W5/DAY 5: FULL BODY
W5/DAY 6: LEGS + GLUTES
W5/DAY 7: REST
W6/DAY 1: LEGS + GLUTES
W6/DAY 2: UPPER BODY
W6/DAY 4: ACTIVE REST
W6/DAY 5: FULL BODY
W6/DAY 6: LEGS + GLUTES
W6/DAY 7: REST DAY
1 Episode
00:25
ACTIVE REST
Episode 1
ACTIVE REST
Episode 1
00:25Episode 1