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GYM

BANDED GLUTE BRIDGE ABDUCTION (3x20)

21s
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Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

Equipment: Resistance band + Dumbbells

Weight Recommendations:
Beginner: 10-20lb
Intermediate: 25-50lb
Advanced: 65-135+lb

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  • DEAD BUG (3x10) PER SIDE
    00:08
    DEAD BUG (3x10) PER SIDE

    DEAD BUG (3x10) PER SIDE

    Lie on your back with arms up and knees bent at 90 degrees. Slowly extend the opposite arm and leg away from your body, then return and switch sides, keeping your low back pressed into the floor.

    Zero Equipment

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