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GYM

CABLE FACE PULL (3x15)

18s

Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: you can also use a band for this

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  • HAMMER CURL (2x12)
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    HAMMER CURL (2x12)

    HAMMER CURL (2x12)

    Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards each other and then slowly return the motion to starting position.

    Weight Recommendations:
    Beginner: 5-10lbs
    Intermediate: 12-20lbs
    Advanced: 25-45lbs

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