Up Next in NEW CLASSES
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30 MINUTE UPPER BODY STRENGTH WITH BR...
This 30-minute upper body and core class pairs heavier dumbbell strength for your arms with a lighter set for focused core work. After a breath-led warm-up with bird dogs and thread-the-needle, you'll work two rounds, twice each, moving from overhead knee drives and static bicep curls to a press-...
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30 MINUTE FULL BODY STRENGTH SWEAT WI...
This full body strength class hits every muscle with combo moves that keep your heart rate up throughout. Working one circuit three times through, you'll move from squat-to-front-swings and single-arm overhead marches to lateral lunges with rows, reverse lunge step-ups on a bench, bear plank drag...
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40 MINUTE LOWER BODY STRENGTH & PILAT...
Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and ra...
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