12 MINUTE MOBILITY AND LENGTHENING RECOVERY WITH SAMI CLARKE & SAMI SPALTER
NEW CLASSES
•
14m
Day 14 of Transform is the last day, and it returns to the same guided mobility session you did on Day 7. It's a fitting place to end.
The mobility work is there so you keep moving well after the program ends, and the lengthening softens muscles that have been loaded for thirteen days straight. It opens standing with a grounding breath and a forward fold, then drops to the floor for cat cow and low lunge hip openers. From there, real time on cross legged glute stretches on both sides, then onto your back for ankle circles and spinal twists, and finally onto your belly for a reach across, cobra, and a wide child's pose.
Sami Clarke tells you to take whichever movement supports you most and keep it, before bed or first thing in the morning. Sami Spalter moves through the last of it beside you.
Equipment: None
Working out is better together! Share FORM & Get $20 to shop FORM. https://joinform.com/pages/refer-a-friend
Up Next in NEW CLASSES
-
8 MINUTE EXPRESS CORE CRUSHER WITH GRACE
Grace's express core workout, no equipment needed. She built this one for tacking onto the end of whatever you're already doing, whether that's an incline walk, a run, or a full body strength class. You'll start flat on your back with elbows wide and fingertips to the head, then move through elbo...
-
30 MINUTE HEAVY UPPER BODY AND CORE S...
An upper body arms class with abs sprinkled throughout, finishing on a full ab circuit. After a quick warm-up of arm circles and cross-body stretches, you'll work 45 seconds on and 15 seconds off through three circuits, each run twice. Circuit one covers knee push-up to renegade rows, Arnold pres...
-
25 MINUTE FULL BODY STRENGTH HIIT WIT...
A full body strength workout with HIIT movement built into every circuit. You'll warm up with inchworms, plank rocks, and shoulder taps, then work 40 seconds on and 20 seconds off through three circuits, each run twice with a minute of rest between. Circuit one is legs. Narrow goblet squats, RDLs...
