30 MINUTE ARMS, ABS & BOOTY FULL BODY SCULPT WITH GRACE
NEW CLASSES
•
33m
Arms, abs, and booty, all in one, and you barely leave the mat. You’ll start with a quick warm-up and a forearm plank series to get the core going. Then you lie back with your light weights and work your arms and abs together on the ball. Next up is a side-lying booty burnout on each side, with ball-squeeze bridges in the middle. One last ab round on the ball, a quick arm stretch, and you’re done!
Grace swears her 2 lb weights will be spicy, and she’s right. It’s goofy and fun, and you’ll still feel every rep!
Equipment: 2 lb dumbbells, 5 lb dumbbells (optional), Pilates ball, ankle weights (optional)
Beginner: Bodyweight or 2 lb and 3 lb
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 to 10 lb
Workout Set: https://joinform.com/products/fold-over-leggings-navy?_pos=1&_psq=foldover+legg&_psid=4009a2f3b&_ss=e
Working out is better together! Share FORM & Get $20 to shop FORM: https://refer.joinform.com/app
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