This is Grace's classic barre workout for the full body. It kicks off with breath work and a standing warm-up. From there, a plank series lights up the core. Then it's bird dogs on all fours and back body work on the mat. After that, you stand up for arms and legs at the chair. Think ballerina arm circles, high-heel lifts, and low pulses with the ball. It finishes with ball bridges, a seated ab series, and a stretch.
Equipment: 2 lb dumbbells, Pilates ball, sturdy chair or wall, ankle weights (optional)
Beginner: 1 lb or no weights
Intermediate: 2 lb
Advanced: 3 lb
Workout set: https://joinform.com/products/core-leggings-cobalt?_pos=2&_psq=cobalt&_psid=3e11d787a&_ss=e
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