One dumbbell, ten moves, two rounds. That's all you need for this full body circuit. After a warm up, you'll move through 10 standing moves, with 50 seconds of work followed by 20 seconds of rest. Simple, effective, and exactly the kind of workout you'll want to come back to.
Equipment: 15lb Dumbbell
Workout set: https://joinform.com/products/core-shorts-navy?_pos=1&_sid=3ff084b7f&_ss=r
Up Next in NEW CLASSES
-
25 MINUTE FULL BODY & DEEP CORE STREN...
Get ready to work your deep core with 20 moves and no repeats. You'll stay on the mat for most of class before finishing strong on your feet, with core-focused moves and full body strength mixed in. Bring your best to every rep as you'll only see them once. Feeling extra spicy? Add ankle weights ...
-
35 MINUTE FULL BODY STRENGTH X PILATE...
Get ready to blend strength with a little Pilates in this full body, no repeat class. You only see each move once, so give it everything you've got. You'll move through each exercise for 50 seconds — think curtsy lunges, glute bridges, overhead presses, and more. Wear your ankle weights for the e...
25 Comments