This quick core burn uses a mini resistance band the entire class to fire up your low belly, with a little arm burn woven in along the way. Starting with 360 breathwork, you'll work through banded dead bugs, marching glute bridges, slow bicycle crunches, and plank toe taps on the mat, then flip t...

This 30-minute full body sculpt is all sculpt and no cardio, hitting every part of the body with light weights and a Pilates ball. After a flowing warm-up, you'll fire up your core with plank knee taps and side planks, then settle onto the ball for a long weighted oblique and ab series with lifts...

This no repeat full body sculpt pairs Pilates ball work with light and heavy weights, and the ankle weights stay on start to finish. After a standing warm-up of side body reaches and a forward fold, you'll head to the mat for side body crunches on the ball, elevated side planks kissing the knees ...

This 30-minute upper body and core class pairs heavier dumbbell strength for your arms with a lighter set for focused core work. After a breath-led warm-up with bird dogs and thread-the-needle, you'll work two rounds, twice each, moving from overhead knee drives and static bicep curls to a press-...

This full body strength class gets into every muscle with one long circuit done twice through, moving at a 50-seconds-on, 20-off pace. After a breath-led warm-up, you'll flow through an IYT hinge series, banded lateral walks, B-stance RDLs with rows, overhead triceps, banded glute bridges with a ...

Kick off your Advanced Strength x Pilates program with this lower body burner. You'll start with banded glute activation on the mat, layering in a yoga block and dumbbell for weighted glute bridges, then move into a slow, controlled quadruped series of weighted donkey kicks, fire hydrants, and ra...

This upper body session pairs heavy dumbbell strength with Pilates core work for the best of both. Holding a Pilates ball between your thighs to fire up your low core, you'll work through fourteen moves twice—front and side raises, alternating and double shoulder presses, Y raises, biceps-to-tric...

This full body strength and Pilates session is a no-repeat class—every move is done once, so give it everything. After a warm-up, you'll work through standing strength with weighted lunges, rows, and Arnold presses, then drop to the mat for planks, push-ups, and a Pilates ball series with bird do...

This session is all about your core, split into two circuits—Pilates first, strength second. Starting with 360 breathwork, you'll move into a Pilates ball series of weighted crunches, knee extensions, oblique twists, and heel presses, then pick up heavier weights for a strength circuit of plank d...

This full body strength and Pilates session is a no-repeat class built to mimic a reformer-style flow—every move done once, so give it everything. You'll warm up, then work through a Pilates ball series of bird dog sweeps, three-legged push-ups, and oblique leans, before a long glute bridge seque...

This HIIT session uses a jump rope for the entire class—a fun, travel-friendly way to get your heart rate up. After a warm-up with calf and hamstring stretches, you'll alternate between rounds of jumping and core work, moving from straight jumps into Pilates-inspired floor moves like lat pullover...

After all the hard work in this program, this recovery session gives your body the chance to relax, release, and ease into mobility—using a foam roller the entire class. Moving slowly and breathing through each spot, you'll roll out your glutes, hamstrings, calves, quads, and IT bands, then work ...

This lower body and booty session builds a serious burn from standing strength all the way to the mat. You'll start with heavier weights for a banded standing circuit of split-stance deadlifts, lateral lunges, and heel-pop pulses, then move into a lying side series with weighted leg lifts, clamsh...

This upper body session blends strength and Pilates across three circuits, with a whole lot of core woven through. You'll start with a no-repeat circuit of overhead presses, triceps, raises, and rows, then move through a second circuit twice—weighted flies, tripod rows, concentrated curls, and a ...

This full body strength and Pilates session is the longest and spiciest of the program at around 45 minutes. After a warm-up, you'll work through standing strength on a yoga block—squats, overhead presses, curls, and rows—then drop to the mat for weighted flies, three-legged tricep push-ups, and ...

This focused core session uses a Pilates ring the entire class to fire up your low belly and deep core. After a warm-up with cat cow and 360 breathwork, you'll work through a tabletop crunch series with the ring behind your head, extensions and bicycle crunches, an inner thigh ring squeeze, and w...

This express full body session is a no-repeat class—quick, effective, and sweaty, with every move done once. You'll warm up, then work through standing strength with squat-triceps, hammer curl reverse lunges, lateral lunges, and heavier RDLs, before dropping to the mat for a superwoman, plank roc...

After all the hard work in this program, this full-body stretch session is here to help you slow down, breathe, and lengthen it all out. Starting with 360 breathwork to relax the body, you'll flow through neck and shoulder stretches, wrist and chest openers, and cat cows, then use a yoga block to...

This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with moun...

This full body strength class hits every muscle with combo moves that keep your heart rate up throughout. Working one circuit three times through, you'll move from squat-to-front-swings and single-arm overhead marches to lateral lunges with rows, reverse lunge step-ups on a bench, bear plank drag...

This upper arm builder begins with a nervous system meditation to help you settle into your body and feel supported, then moves into fundamental, repetition-based arm work. You'll work through bicep curls, bicep flips, lateral and front raises, shoulder presses, tricep kickbacks, and standing tri...

Challenge yourself in this lower body strength class with Brynley, built to fire up your glutes and legs with heavier weights. After a mobility warm-up to get the blood flowing and wake up those glutes, you'll move through rep-based trisets—three exercises back to back, three rounds each. Expect ...

In Sami's live community workout, you'll start with a grounding meditation to connect with your breath and set your intention before moving into a full-body strength workout. You'll move through two circuits, working for 45 seconds with 15 seconds of rest, and repeat each circuit twice. Finish wi...

Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: ...