Day 10 is Grace's booty sculpt. It's quick and focused. Every move finds a different corner of the glutes.
It kicks off with a breath and a lower body stretch. From there, you stand in the band for squats and side walks. Then comes a quick plank series. After that, you drop to all fours. Think kicks, circles, and fire hydrants. It finishes with banded abs, bridges, and a stretch.
Equipment: resistance band (optional), ankle weights (optional)
Beginner: No equipment
Intermediate: Resistance band
Advanced: Resistance band and ankle weights
Workout Set: https://joinform.com/products/criss-cross-layered-bra-cherry-navy
Refer a Friend: https://refer.joinform.com/30-days-of-form
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