MODIFIED SPILT
14 Seasons
Core Defined is Sami Clarke’s newest Body Focus Program designed to help you better understand and strengthen your core. Over 11 days, you’ll learn how to properly engage your abs through breath, alignment, and intentional movement. Each core workout focuses on controlled, effective exercises that build strength while supporting better posture, stability, and full-body connection.
These new core workouts are designed to be pair with existing FORM classes for a complete session, but can also be done on their own, or added to any workout day you choose!
Equipment: Dumbbells (2-10lbs), pilates ball, ankle weights & booty band
Add into your calendar:
Modified: https://www.addevent.com/calendar/v5ryk69x23dc
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17 MINUTE LOWER BODY PILATES FLOW WITH SAMI
Episode 1
If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...
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15 MINUTE STRONG STANDING CORE STRENGTH WORK WITH SAMI
Episode 2
Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, fin...
