Deepen your core connection in this quick but spicy 7-minute mat series. Using a Pilates ball (or a paper towel roll if you don’t have one), we’ll add extra challenge to fire up your core even more.

Equipment: Pilates Ball, 2lb Dumbbells

Workout Set: https://joinform.com/products/reversible-impact-bra-black-navy?variant=45518643626167