MODIFIED SPILT
14 Seasons
Core Defined is Sami Clarke’s newest Body Focus Program designed to help you better understand and strengthen your core. Over 11 days, you’ll learn how to properly engage your abs through breath, alignment, and intentional movement. Each core workout focuses on controlled, effective exercises that build strength while supporting better posture, stability, and full-body connection.
These new core workouts are designed to be pair with existing FORM classes for a complete session, but can also be done on their own, or added to any workout day you choose!
Equipment: Dumbbells (2-10lbs), pilates ball, ankle weights & booty band
Add into your calendar:
Modified: https://www.addevent.com/calendar/v5ryk69x23dc
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20 MINUTE FULL BODY PILATES SCULPT WITH SAMI
Episode 1
Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, ...
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20 MINUTE NO REPEAT STRONG CORE STRENGTH WORK WITH SAMI
Episode 2
Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.
Equipment: 5lb Dumbbell
Workout Set: https://joinform.com/products/...
