NEW! PRENATAL WORKOUTS

NEW! PRENATAL WORKOUTS

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NEW! PRENATAL WORKOUTS
  • PRENATAL WEEK 24 | DAY 1 | NEW! 30 MINUTE FULL BODY

    Episode 1

    It's Week 24 of Calyn’s pregnancy journey and we’re moving away from heavy weights and focusing on a sculpting, Pilates-inspired full-body burn. You’ll start with 360 breathwork to wake up your core before diving into circuits of 45 seconds on, 15 seconds off. Using a mix of ankle weights, light ...