NEW! PRENATAL WORKOUTS

NEW! PRENATAL WORKOUTS

21 Seasons
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NEW! PRENATAL WORKOUTS
  • PRENATAL WEEK 32 | DAY 1 | NEW! 35 MINUTE FULL BODY STRENGTH

    Episode 1

    Move through this 35 minute full body strength workout designed for Week 32 of pregnancy, with two circuits repeated twice. We’ll start standing before transitioning to the mat for most of class, focusing first on lower body strength, then flowing into an upper body circuit. Expect a mix of wall ...