NEW! PRENATAL WORKOUTS

NEW! PRENATAL WORKOUTS

21 Seasons
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NEW! PRENATAL WORKOUTS
  • WEEK 34 | NEW! 30 MINUTE FULL BODY STRENGTH

    Episode 1

    We’re getting so close! In this prenatal workout for your third trimester, you’ll strengthen your entire body with three sets of weights, including a heavier pair for lower-body work like RDLs, and a medium resistance band. Work through 3 circuits, each with 4 exercises repeated twice. Expect a m...