NEW! PRENATAL WORKOUTS

NEW! PRENATAL WORKOUTS

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NEW! PRENATAL WORKOUTS
  • PRENATAL WEEK 35 | DAY 1 | NEW! 15 MINUTE MOBILITY & BREATH WORK WITH CALYN

    Episode 1

    We’re in the home stretch, Week 35 is here! This mat-based class focuses on gentle mobility and breath work to help you prep your body for birth. You’ll move through stretching, hip flexor mobility, and grounding breath exercises - everything that feels good as you approach the final weeks. It’s ...