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PRENATAL WEEK 21 | DAY 1 | 35 MINUTE FULL BODY STRENGTH
Episode 1
At 21 weeks pregnant, Calyn leads you through a full-body strength class designed to safely challenge and strengthen your entire body. You’ll work through one circuit three times, spending 45 seconds on and 15 seconds off each move, with a 30-second break between rounds. Using a range of dumbbell...