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PRENATAL WEEK 23 | DAY 1 | NEW! 30 MINUTE FULL BODY STRENGTH
Episode 1
Join Calyn in her 23rd week of pregnancy for a 30-minute full-body strength session. You’ll work through two circuits three times each, followed by a final circuit completed twice, really giving you time to master each move. Expect a mix of functional, pregnancy-friendly exercises like RDLs, bice...