Built with Erika, our registered dietitian. High protein, lower added sugar, balanced carbohydrates, and grocery ingredients you can actually find on a busy week. Educational, never restrictive.

How to use it: Pull from the recipe bank as you go. There is no set meal plan to follow, so pick what fits your week, lean on the guides when you want structure, and use the tips to build habits that outlast the 14 days.

Recipe bank: breakfasts, lunches, dinners, snacks, and desserts, including community favorites
Balanced plate guide: a one-pager on portions, protein, and hunger cues
Nutrition education: the plate method, grocery swaps, and blood sugar balance