Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!
Equipment: No equipment
Up Next in 7 DAYS OF ABS PROGRAM
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13 MINUTE NO EQUIPMENT NO PLANKS AB-S...
If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side ...
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15 MINUTE NO EQUIPMENT CHALLENGING CO...
Give it everything you’ve got in your final day of our 7-Day Ab Program, with this 15 minute core workout. Prepare for 3 rounds of 5 advanced core moves, working through each exercise for 45 seconds with 15 seconds of rest in between. Let’s finish strong and push your limits!
Equipment: No equi...
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