PILATES
6 Seasons
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.
Please see the dropdown to navigate the schedule!
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35 MINUTE TOTAL FULL BODY PILATES WITH CALYN
Episode 1
Day 9 is Calyn's second full body Pilates class. This one centers the core. The Pilates ball stays in play the whole way.
It kicks off with a core warm-up on the ball. From there, it moves to crunches on the mat. Then you come up to kneeling for upper body. Think serve the platter, tricep lifts,...
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HONORING YOUR COMMITMENT TO YOUR MEDITATION
Episode 2
In this 7-minute meditation, you’ll be guided through a visualization designed to help you honor your commitment to yourself by reconnecting with your inner child and your true self.
