Day 13 is Grace's lower body barre class. All you need is a chair or a wall. It hits every part of the lower body.

It kicks off with a breath and a stretch. From there, planks and abs wake up the core. Then you come to the barre. Think calf raises, high-heel squats, and tiny pulses. It finishes on the mat with glute kicks, inner thigh lifts, and a stretch.

Equipment: chair, ankle weights (optional)

Beginner: Chair only
Intermediate: Chair, ankle weights for the second half
Advanced: Chair, ankle weights throughout

Workout Set: https://joinform.com/collections/shopform/products/layered-bra-navy
Refer a Friend: https://refer.joinform.com/30-days-of-form