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This 30-minute barre burn is all about sculpting your arms and abs — with a little surprise for your legs along the way. Expect push ups, tricep dips, tricep extensions, and deep core work with the Pilates ball. You'll use a stable piece of furniture for a dedicated barre legs song. This class focused, effective, and done in just 30 minutes.
Equipment: Pilates Ball, 2lb Dumbbells, Chair
Workout set: https://joinform.com/products/layered-bra-navy
Up Next in WEDNESDAY: UPPER BODY
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DREAM BIGGER/ FUTURE SELF EMBODIMENT ...
This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.
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