PILATES
6 Seasons
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.
Please see the dropdown to navigate the schedule!
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35 MINUTE FULL BODY PILATES LENGTH & TONE WITH SAMI
Episode 1
This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.
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HONORING YOUR COMMITMENT TO YOUR MEDITATION
Episode 2
In this 7-minute meditation, you’ll be guided through a visualization designed to help you honor your commitment to yourself by reconnecting with your inner child and your true self.
