PILATES
6 Seasons
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.
Please see the dropdown to navigate the schedule!
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10 MINUTE QUICK CORE STRENGTH CIRCUIT WITH BRYNLEY
Episode 1
We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-secon...
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10 MINUTE WEIGHTED CORE STRENGTH WITH CALYN
Episode 2
A quick, spicy core burner with dumbbells. 10 moves, 45 on and 15 off, from weighted dead bugs and wood chops to side plank reaches and standing crunches. Equipment: light dumbbells (3 to 5 lb) and medium dumbbells (8 to 10 lb)
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