PILATES
6 Seasons
Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.
Please see the dropdown to navigate the schedule!
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30 MINUTE FULL BODY BARRE & SCULPT WITH GRACE
Episode 1
This is Grace's classic barre workout for the full body. It kicks off with breath work and a standing warm-up. From there, a plank series lights up the core. Then it's bird dogs on all fours and back body work on the mat. After that, you stand up for arms and legs at the chair. Think ballerina ar...
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9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION
Episode 2
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
