PILATES

PILATES

6 Seasons
4K badge

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

Please see the dropdown to navigate the schedule!

Subscribe Share
PILATES

1 Episode

  • 30 MINUTE LOWER BODY PILATES FLOW WITH SAMI
    35:03
    30 MINUTE LOWER BODY PILATES FLOW WITH SAMI
    Episode 1

    30 MINUTE LOWER BODY PILATES FLOW WITH SAMI

    Episode 1

    Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.

    Equipment: Ankle Weights (2lb)

×