PILATES

PILATES

6 Seasons
4K badge

Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

Please see the dropdown to navigate the schedule!

Subscribe Share
PILATES

2 Episodes

  • New
    30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE
    32:49
    30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE
    Episode 1

    30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE

    Episode 1

    Day 16 is Grace's second upper body sculpt. It works the arms, back, and core. You use a light and a medium set of weights.

    It kicks off with shoulder rolls and a side body stretch. From there, a plank series works the obliques. Then you lie back for opposite arm and leg work. After that, you st...

  • SELF LOVE MEDITATION
    13:15
    SELF LOVE MEDITATION
    Episode 2

    SELF LOVE MEDITATION

    Episode 2

    Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

×