PILATES X STRENGTH
6 Seasons
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
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30 MINUTE FULL BODY STRENGTH CHICAGO CLASS WITH BRYNLEY
Episode 1
The full body workout Brynley brought to the Chicago popup, now on FORM. After a breath-led warm-up, you'll move through three rounds at 45 seconds on, 15 seconds off, each run twice. Expect banded squat steps, curtsy lunges, shoulder presses, tricep kickbacks, plank presses, tempo sumo squats, f...
