PILATES X STRENGTH
6 Seasons
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
Please see the dropdown to navigate the schedule!
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35 MINUTE TOTAL FULL BODY PILATES WITH CALYN
Episode 1
Day 9 is Calyn's second full body Pilates class. This one centers the core. The Pilates ball stays in play the whole way.
It kicks off with a core warm-up on the ball. From there, it moves to crunches on the mat. Then you come up to kneeling for upper body. Think serve the platter, tricep lifts,...
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HONORING YOUR COMMITMENT TO YOUR MEDITATION
Episode 2
In this 7-minute meditation, you’ll be guided through a visualization designed to help you honor your commitment to yourself by reconnecting with your inner child and your true self.
