PILATES X STRENGTH
6 Seasons
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
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30 MINUTE UPPER BODY & CORE BURN WITH BRYNLEY
Episode 1
A quick 30 minute upper body and core circuit, two rounds through arms, back, chest, and core. Equipment: light (1-3lbs) and heavy (8-12lbs) dumbbells, bench (optional, a chair or the floor works too)
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