PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

2 Episodes

  • 30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    33:08
    30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    Episode 1

    30 MINUTE LOWER BODY BARRE BURN WITH GRACE

    Episode 1

    Day 13 is Grace's lower body barre class. All you need is a chair or a wall. It hits every part of the lower body.

    It kicks off with a breath and a stretch. From there, planks and abs wake up the core. Then you come to the barre. Think calf raises, high-heel squats, and tiny pulses. It finishes ...

  • DREAM BIGGER/ FUTURE SELF EMBODIMENT MEDITATION
    13:25
    DREAM BIGGER/ FUTURE SELF EMBODIMENT MEDITATION
    Episode 2

    DREAM BIGGER/ FUTURE SELF EMBODIMENT MEDITATION

    Episode 2

    This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.

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