PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

1 Episode

  • 30 MINUTE STRENGTH BOOTY BURN WITH SAMI
    37:28
    30 MINUTE STRENGTH BOOTY BURN WITH SAMI
    Episode 1

    30 MINUTE STRENGTH BOOTY BURN WITH SAMI

    Episode 1

    All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...

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