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This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.
Equipment:
3lb Dumbbells
Ankle Weights
Soft Surface
Workout Set: https://joinform.com/collections/shopform
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