PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

2 Episodes

  • New
    35 MINUTE FULL BODY SCULPT WITH BRYNLEY
    40:48
    35 MINUTE FULL BODY SCULPT WITH BRYNLEY
    Episode 1

    35 MINUTE FULL BODY SCULPT WITH BRYNLEY

    Episode 1

    Two rounds of the same circuit, so the second time through you know what’s coming. You’ll warm up on all fours, then move between standing and mat work. Think curtsy lunges, banded hydrants, and glute bridges, with core mixed in the whole way. Round two adds a few pulses and jumps. It ends with a...

  • 9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION
    09:55
    9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION
    Episode 2

    9 MINUTE COMPASSION & SELF LOVE WALKING MEDITATION

    Episode 2

    Level: Intermediate
    Program: Mind Body Energy
    The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.

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