This full body class brings everything together—HIIT cardio, heavy strength, and jump rope—across four circuits. The first two pair jump rope bursts with strength moves like squat presses, plank dumbbell drags, deadlifts, reverse lunges, and rows. The third circuit turns to conditioning with mountain climbers, squat calf raises, and low squat steps, before a weighted core finisher with dumbbell crunches, Russian twists, and planks. Challenge yourself with heavier weights, pick up the pace on the rope, and give every move your best.

Equipment: Heavier Weights (20lb), Medium Weights (10lb, 15lb), Jump Rope
Workout set: https://joinform.com/products/straight-neck-bra-espresso-glacier?_pos=2&_psq=STRAIGHT+NECK+BRA&_ss=e&_v=1.0