PILATES X STRENGTH
6 Seasons
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
Please see the dropdown to navigate the schedule!
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8 MINUTE FEEL GOOD UPPER BODY STRETCH WITH CALYN
Episode 1
A quick upper body stretch for when you’ve been hunched over a desk all day or just wrapped a heavy upper body day. You’ll start standing with shoulder rolls, then grab a long band to open up the chest and twist through the back. From there, it’s a little neck release, thread the needle, and chil...
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10 MINUTE STRENGTH CORE CRUSHER WITH CALYN
Episode 2
Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
