Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.

Designed for weeks three and four of your postpartum recovery, this gentle flow is all about early activation and introducing controlled movement back into your body — without any pressure or weight. Think of this less as a workout and more as a loving check in with your body, helping you feel good and move well as you continue to heal. Pair with one to two light walks of ten to twenty minutes per day.