Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.

You've made it to your final recovery flow! This video is one you can always come back to, whether as a standalone bodyweight session or a warm up before heading into the strength program. You'll flow through two rounds of intentional movements designed to prepare your body for what's next, introducing the exercises you'll be bringing into your strength training with weights. Complete as needed during weeks seven and eight, pairing with one to two light walks of forty to sixty minutes per day.