How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 8 DAY 2: LOWER BODY
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10 BANDED SQUAT STEPS (PER SIDE)
Place a resistance band just above your knees. Start in a squat position with feet hip width apart, chest tall, and knees pressing out against the band. Maintaining the squat, step one foot out to the side, then bring the other foot in to meet it. Continue stepping in one direction for your reps,...
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10 FORWARD LUNGES
Step forward and slowly lower into a lunge, keeping your knee in line with your ankle, making sure not to slam your back knee on the floor, push the weight through the floor to stand back up. Do all on one side first, or alternating.
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-25... -
10 SINGLE LEG RDLs (PER SIDE)
Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.
Weight Recommendations:
Beginner:...
