How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 8 DAY 3: UPPER BODY
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10 SINGLE TO DOUBLE SHOULDER PRESS
Start standing with dumbbells at shoulder height, palms facing forward. Press one dumbbell up overhead, fully extending the arm, then lower it back down to shoulder height. Repeat on the other side for your single press before pressing both dumbbells up overhead at the same time for your double p...
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12 CROSS BODY CURLS (PER SIDE)
Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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12 TRICEP EXTENSIONS
Stand tall and hold one dumbbell with both hands and press it overhead until arms are fully extended. Keeping your elbows close to your ears, slowly bend at the elbows to lower the dumbbell behind your head. Press the weight back up to the starting position, engaging your triceps throughout.
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