Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-30lbs
Advanced: 35-65+ lbs
*Modification: You can use the reverse fly machine
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 9 DAY 3: UPPER BODY
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10 SLOW MOUNTAIN CLIMBERS (PER SIDE)
Place your hands on a bench shoulder width apart, arms fully extended and body in a straight line from head to toe. Slowly drive one knee in toward your chest, pause for a moment, then return to starting position before switching sides. Keep your hips level, your core tight, and your movements co...
