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POSTNATAL GYM PROGRAM

10 FIRE HYDRANTS (PER SIDE)

17s

Start on all fours. Keep your hips squared to the floor as you lift up & to the side. Do all on one side, then switch.

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.

Up Next in WEEK 6 DAY 1: FULL BODY

  • 15 GLUTE BRIDGES
    00:10
    15 GLUTE BRIDGES

    15 GLUTE BRIDGES

    Lie on your back with knees bent and feet flat on the floor, with a resistance band above your knees. Press through your heels to lift your hips toward the ceiling, squeezing your glutes at the top before lowering with control.

    *You should always seek clearance from a licensed healthcare provide...

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