Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
Designed for weeks three and four of your postpartum recovery, this gentle flow is all about early activation and introducing controlled movement back into your body — without any pressure or weight. Think of this less as a workout and more as a loving check in with your body, helping you feel good and move well as you continue to heal. Pair with one to two light walks of ten to twenty minutes per day.
Up Next in PRE CLEARED: GENTLE FLOWS WEEKS 1 - 6
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GENTLE FLOW WEEKS 5 & 6
Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
Welcome to weeks five and six, you've made it past the one month mark and that is something to celebrate. This gentle recovery flow builds on everything you've done so far, intro...
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GENTLE FLOWS WEEKS 7 & 8
Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
You've made it to your final recovery flow! This video is one you can always come back to, whether as a standalone bodyweight session or a warm up before heading into the strengt...
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